Parenting is a journey of rewards and failures that evolves when parents do the work of understanding the stories they bring into the families they form.
Understanding our stress reactions is crucial. Embracing mindfulness and conscious breathing can help regulate our stress response and improve our well-being.
My relationship with God began early in life and continues to be shaped by His unyielding grace and mercy for which I am in awe and grateful beyond comprehension.
Caring for ourselves is often the last item on our list of things to do and the thing we only do if we get to it after all the other things on our list are done.
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